Tag Archives: support

Cap City Quarter Marathon

OK it’s been an extra busy few weeks and I haven’t posted in oh… Forever! So here goes. I participated in the Cap City Quarter Marathon on May 3rd. Here is my night before attire all set and ready to go!

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It was extra chilly and windy that morning! I DO NOT LIKE THE COLD!

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The race was great, well organized, plenty of port-a-potties (yes that is super important) and lots of water/Gatorade stations. Before this race (at that point my farthest run- 6.25 miles) I thought for a moment, why am I doing this, the training, the nerves, the cost (yes running does end up actually being expensive). I wasn’t sure that I would run for a while after. It was a mentally and emotionally draining. But as soon as I finished, and I mean within minutes… all I could think was, I can’t wait to run a half marathon next. I signed up for a half later that week 🙂 Which I am currently training for.

The race photographers snapped some great pics of me running, I wish the pictures weren’t so expensive, really… $30 for one picture. That’s just not fair! I opted not to buy them, but I really had to dig up the inner frugalness. The bigger part of me just wanted proof that I don’t look as crazy as I think I do when I run!

I decided going into the event that I would use a pacer. Fleet Feet Sports provided them, which was amazing. I participated in a 5k that I started too fast (rookie mistake #1, I know) and ended up with an injury that put me out of running commission for 3 months this past November. So I picked a time that I felt I would be challenged yet comfortable with. It worked out perfectly! I’m glad I didn’t stray from the pack either. I wasn’t all that familiar with a pacer and just did some general research on how the event would work. It’s simple – what’s your reasonable goal to finish the race in, got it, good, now pick that pace and follow the sign. Even better, seasoned runners know pacers are volunteering this effort and have the hard work of actually monitoring our progress to an exact time, so they get lot’s of cheers along the way. Which of course made me feel like I was getting lots of cheers too (put down Rocky pumping fists) 🙂

Pacers rule! Thanks to everyone who has ever contributed, what a great gift. Oh and cheerleaders, sign holders, family and friends, you guys really make things easier. It feels damn good to see someone lending a you can do it smile. Thank you for that!

P.S. Best race sign I saw, one that said WORST PARADE EVER, LOL! 2nd best was this big lightening bolt that said tap here for power, bet your butt I sure did give it a good tap, it totally worked, at least in the moment it did!

 

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When it was all said and done, I was a little shaky and a lot of pumped. The accomplishment really made me thankful for completing a goal. You see, I’ve only been running or a runner in training for about a year. I had set a goal, I want to be a runner. I felt it was a reasonable, attainable goal. I would start small, running a couple of times every week or two to get my body used to it, then I would try a few 5k’s, followed by a quarter marathon, a half than a full. I am more than halfway completed with my goal, and I love running!

Here are my quarter marathon stats! I’m thrilled with the results, not to shabby for a beginner.

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I’m a big believer in rewards after running mine was obviously this nice ice cold beer! The one that followed the first was also considered a reward 🙂

 

Right now I’ve been focusing on training, the half marathon is in August so I don’t have too long to train. I’m going through some achy knees and calves, I’m also trying to figure out my pace. The recent extreme humidity is making for a trying time with pace, it for sure makes it harder to breathe. The sticky weather is also making my run times significantly longer. Just think about how good I’ll be in October when the chilly air arrives again – daily optimism point… Check!

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How Exciting!!! My Earth Fare Winnings and Trip to Earth Fare-Columbus By: Jenn

As mentioned in a previous post in the beginning of March I participated in the Fight For Air Climb Event to benefit The American Lung Association. I arrived before my scheduled climb time. I always get weary of parking, lines, crowds and want some time to shake off my jitters before every event. While I waited I chatted up a lovely young lady working at the Earth Fare Columbus booth, I even ran into her afterwards and asked her to snap a post climb pic. Thanks BTW 🙂

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I had no idea what earth Fare was. It turns out it’s a wonderful, environmentally friendly and nutrition oriented store, similar to Whole Foods. They are strict with what they put on their shelves, check out their food philosophy They also support a boot list (items which they no longer deem approved for their customers) a 100 Mile Commitment Stamp (foods purchased within 100 miles of your Earth Fare store) and a Family Producer stamp (shows you what comes from the little guys, come on people – SUPPORT YOUR COMMUNITY).  There is a location about 12 minutes from my house, not too far and as I would soon find out worth the drive!

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While enjoying a complimentary Banana and Clementine from the Earth Fare booth I signed up for their drawing to receive a bag o’ goodies from the store.

YOU WILL NEVER GUESS WHAT HAPPENED NEXT… I WON! Super exciting for me, I don’t EVER win these type of things. IT MADE MY DAY!

On my very next day off I headed out to Earth Fare by Polaris in C-Bus. What a beautiful place!

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***Yes it was of course snowing out that day. Ohio’s Winter has been atrocious!

 

 

 

 

I felt so comfortable upon my arrival, the store was warming and bright. Not in the fluorescent light kind of way but with natural light.

How cute is their monthly calendar that’s displayed when you walk in, showing fun specials and store events!

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Ahhhh my favorite area, the packaged dried fruits, nuts and granola.

What yogurt covered anything please!!!!!!!!!!!

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I spent way too long browsing around the store and discovered what I may consider, until proven otherwise, the best idea yet! A scoop your own ravioli freezer!!! This ice box of cheesy goodness totes ravioli made with no artificial preservatives or bleached flour (would you drink out of a gallon of bleach… no? Then why would you eat food soaked in it?).

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Winning the drawing proved profitable for both myself as well as the store, check out some of the items I picked up from them.

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I LOVE ULTIMA (the packets above are all natural electrolytes) and always use them at the gym. SnapPea Crisps are my new salty snack of choice! Home-made Brooklyn style spicy pickles (do you guys know I’m from NYC?!… Aayyy Oh) Nature’s Path Blueberry Pop tarts, these are for my beautiful wife, who has a Pop tart fetish but refuses to put the nasty preservatives and fake ingredients in her body (talk about a score on that find). Lastly Energy Chunks – Honey & Pistachio, perfect for after a run!

Here are my winnings! OH HAPPY DAY!

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I love the Nature’s Path brand and get all of my cereal from them so that was an awesome prize! I’m hyped for the organic honey which is always so expensive. The veggie chips are crunchy amazing-ness (I’m making up some words here, I know!). The only thing I didn’t care for in this group was the orange cranberry hot quinoa cereal, I LOVE QUINOA, and was really looking forward to my morning treat. I had to toss it unfortunately, it just didn’t mesh with my taste buds.

While I was at the checkout line I picked up a pamphlet on becoming an Earthlete Ambassador. Which is a program where you and your fitness adventures work with Earth Fare and spread the word about their earth friendly store, in return you get a 5% discount and some other pretty cool perks. I’m looking into that and will keep you updated on the progress. If you’re interested in becoming an Earth Fare Ambassador check out their program qualifications here:

http://www.earthfare.com/community/earth-fare-athlete-ambassadors

Lastly I want to mention the prices, I found them to be totally reasonable and not over-priced. I find some establishments feel that just because they are a fancy, shmancy, good for you store that only provides paper bags, that they can charge and arm and organic leg. ***Being a better person and not naming names***

Now don’t mind me, I’m just chomping away on a honey & pistachio energy chunk

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Have you ever been to Earth Fare?

What was your experience like?