Tag Archives: gym

Cap City Quarter Marathon

OK it’s been an extra busy few weeks and I haven’t posted in oh… Forever! So here goes. I participated in the Cap City Quarter Marathon on May 3rd. Here is my night before attire all set and ready to go!

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It was extra chilly and windy that morning! I DO NOT LIKE THE COLD!

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The race was great, well organized, plenty of port-a-potties (yes that is super important) and lots of water/Gatorade stations. Before this race (at that point my farthest run- 6.25 miles) I thought for a moment, why am I doing this, the training, the nerves, the cost (yes running does end up actually being expensive). I wasn’t sure that I would run for a while after. It was a mentally and emotionally draining. But as soon as I finished, and I mean within minutes… all I could think was, I can’t wait to run a half marathon next. I signed up for a half later that week 🙂 Which I am currently training for.

The race photographers snapped some great pics of me running, I wish the pictures weren’t so expensive, really… $30 for one picture. That’s just not fair! I opted not to buy them, but I really had to dig up the inner frugalness. The bigger part of me just wanted proof that I don’t look as crazy as I think I do when I run!

I decided going into the event that I would use a pacer. Fleet Feet Sports provided them, which was amazing. I participated in a 5k that I started too fast (rookie mistake #1, I know) and ended up with an injury that put me out of running commission for 3 months this past November. So I picked a time that I felt I would be challenged yet comfortable with. It worked out perfectly! I’m glad I didn’t stray from the pack either. I wasn’t all that familiar with a pacer and just did some general research on how the event would work. It’s simple – what’s your reasonable goal to finish the race in, got it, good, now pick that pace and follow the sign. Even better, seasoned runners know pacers are volunteering this effort and have the hard work of actually monitoring our progress to an exact time, so they get lot’s of cheers along the way. Which of course made me feel like I was getting lots of cheers too (put down Rocky pumping fists) 🙂

Pacers rule! Thanks to everyone who has ever contributed, what a great gift. Oh and cheerleaders, sign holders, family and friends, you guys really make things easier. It feels damn good to see someone lending a you can do it smile. Thank you for that!

P.S. Best race sign I saw, one that said WORST PARADE EVER, LOL! 2nd best was this big lightening bolt that said tap here for power, bet your butt I sure did give it a good tap, it totally worked, at least in the moment it did!

 

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When it was all said and done, I was a little shaky and a lot of pumped. The accomplishment really made me thankful for completing a goal. You see, I’ve only been running or a runner in training for about a year. I had set a goal, I want to be a runner. I felt it was a reasonable, attainable goal. I would start small, running a couple of times every week or two to get my body used to it, then I would try a few 5k’s, followed by a quarter marathon, a half than a full. I am more than halfway completed with my goal, and I love running!

Here are my quarter marathon stats! I’m thrilled with the results, not to shabby for a beginner.

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I’m a big believer in rewards after running mine was obviously this nice ice cold beer! The one that followed the first was also considered a reward 🙂

 

Right now I’ve been focusing on training, the half marathon is in August so I don’t have too long to train. I’m going through some achy knees and calves, I’m also trying to figure out my pace. The recent extreme humidity is making for a trying time with pace, it for sure makes it harder to breathe. The sticky weather is also making my run times significantly longer. Just think about how good I’ll be in October when the chilly air arrives again – daily optimism point… Check!

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The Arnold Classic Experience By: Jenn

Every year in the beginning of March, the largest multi-sport event in the nation is held in my fine city of Columbus, Ohio (614) BABY!

The event, (for the weekend) is home to 18,000 athletes and more than 175,000 fitness enthusiasts! There are 700 booths chock full of protein shakes, energy drinks and fitness gadgets to help every tan, tank wearing, gym loving attendee open their wallet with a smile. I know I did 😉 And if your a fan of a good swag bag, this is where it’s at. Check out all of the goodies I scored

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Matt and I headed over to the convention center after the Survival Race. We were a little tired but this event is worth it! It rates 1st place for people watching and if you are interested in learning about the new products emerging in the fitness scene, you will see it here.

We couldn’t help but to stop at the big Arnold cut-out courtesy of Homage and snap a pic.

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Speaking of Homage they had one of the hottest booths at The Arnold! Their kitschy tees were loved by all and the booth was swamped! Arnold Classic gear is still available at their website http://www.homage.com/collections/arnold-classic

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We got the pleasure to witness a fantastically odd experience, in which very large muscled men tried to get a very heavy weight (at least that’s what I think it was) out of a box. I’m not sure what the the lbs. of the weight was but those boys had a hell of a time trying to grab it! None were successful, at least while we watched.

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We got to meet some folks with AMAZING bodies! Talk about a motivating experience!

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There were quite a bit of characters as well! Ummmm…

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We met Chuck Zito the actor from the HBO series OZ and Sons of Anarchy. He is also a boxer, martial artist, stuntman and a really nice guy!

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Matt and I purchased some clothing from the Monsta booth. We both really like our picks. I have worn my shirt during a few different workouts.. It’s quite comfy and is versatile for everything. http://www.monstaclothing.com/

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It was a fun action packed day. I left with one of my favorite protein bars to date as well: Clif Builder’s Mint Chocolate Bar. Sooo good! The guys that worked the Clif booth were super nice and we ended up chatting about fitness for a while. I didn’t know there were so many different varieties of Clif Bloks, which is what I use on my long runs. My grocery store only carries 2 varieties, black cherry and strawberry. Both are tasty, but I would love to “spice” it up a bit. I will keep a look out for additional flavors! Any C-Bus residents that may know of a store that carries more options, let a girl know.

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Another fun year at Arnold Classic! Will you be there next year?

Spiginner – Entering the realm of spinning – By: Jenn

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Not often, but every once in a while Matt and I share the same day off, and if neither of us have any particular obligations, (also a rarity) we see if we can do something together, workout, go to lunch, etc. Matt has been talking a lot recently about going to the gym after work and biking. So I enthusiastically made a small, yet ambitious plea for a buddy to go to a spinning class with. I have been to a spinning a total of 4 times over the past 6 months and have LOVED it! I thought it would be a gratifying challenge for Matt. Plus it’s always fun to have someone around for workout classes that you can chat with after about how it rocked and share sore muscle stories the next day. They do not offer spinning at my gym, but a gym close by does so the plan was made, meet tomorrow at noon.

Cutting it extra close to start time, we arrive at Columbus Sports Connection for our class. They offer day passes where you can take a class and/or use the facility for $10, a fee I feel is totally fair to get nice and sweaty in a really clean, well organized, professional environment. I really like this gym a lot, and their white glove tested cleanliness makes this facility most likely the next location I will be purchasing a membership from when my current contract runs out. Check it out here: http://www.columbussportsconnection.com/index.shtml

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The spinning class takes place in a dark room lit by black lights, it’s cool, but not cold and full of determined faces. Everyones legs are moving in a freestyle form awaiting the instructors arrival. I make sure the bike is at the appropriate height for me from the knowledge instilled during my first spin class, I pass the same info off to Matt and seconds later we are about to begin.

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Lights low, music up and go! The vibe is good, everyone is anticipating the workout. The class ranges in age from young 20’s to late 50’s. Some riders have clip in cycling shoes, some are rocking Nike’s that when the black light hits, the swoosh turns the sweetest neon pinkish/orange EVER… ahem… We start our warm up by getting comfortable and figuring out our resistance via large red knob in the center of the bike, this circle of pain (exaggeration queen) can take you anywhere from a nice bike ride in a freshly black topped driveway to a cringe worthy climb up a sand laden hill. However, with spin class, you get to determine your destiny and make your very own workout. All with help from the instructor of course, who tends to double as a bit of a destination storyteller. Each instructor differs in style, out of 5 classes I have had 4 different instructors, the music varies with each trainer’s personal preference, which is lively and totally motivating. Instructors give a description of what’s coming up, such as climbs, counts and positions. There are 3 positions with spin, and a few specific forms. If you want a diagram as well as the core movements of spin this will help http://www.spinning.com/file/download/tinymce_file_browser/79/Core_Movements.pdf  Don’t feel intimidated, spinning can range from a beginner’s low impact workout to a real heart in your throat ordeal, but the best part about it is you make it what it is.

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The experience  for me was another incredible workout. I thoroughly enjoy the music, lights and copious amounts of sweat that I produce. I frequently wage a battle with myself to try and push  harder than before, while safely experimenting with my fitness strengths and limits. Matt agreed that the workout was intense and we were both sweaty and red faced at classes end. Matt learned a little bit about strap tightening, as he was having some foot pain when doing the standing forms. We spoke with our instructor Lisa after class, who informed him that he probably strapped his shoes in the pedals harnesses too tight, lesson learned the hard way. We hit up the gym since the day pass includes its use, worked on abs for a bit and called it quits soon after. The next day we were both groaning about our sore legs, in a proud way though and Matt is down for another class soon, especially for a great cardio workout in the chilly months. Our spin session lasted about 50 minutes and my polar heart rate monitor http://www.polar.com/us-en/products/improve_fitness/fitness_crosstraining/FT40 clocked my calories burned at 453, not too shabby at all. Matt and I introduced ourselves to our instructor, Lisa Paquette after class and got her professional advice and knowledge regarding spinning. Check out our Q & A with Lisa here: https://fitforafoodie.com/2014/02/26/spinning-q-a-with-instructor-lisa-paquette/

P.S I Love this Shirt! (click on pic to buy)

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Have you ever been to a spin class?

What did you think?