Tag Archives: gear

The Arnold Classic Experience By: Jenn

Every year in the beginning of March, the largest multi-sport event in the nation is held in my fine city of Columbus, Ohio (614) BABY!

The event, (for the weekend) is home to 18,000 athletes and more than 175,000 fitness enthusiasts! There are 700 booths chock full of protein shakes, energy drinks and fitness gadgets to help every tan, tank wearing, gym loving attendee open their wallet with a smile. I know I did 😉 And if your a fan of a good swag bag, this is where it’s at. Check out all of the goodies I scored

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Matt and I headed over to the convention center after the Survival Race. We were a little tired but this event is worth it! It rates 1st place for people watching and if you are interested in learning about the new products emerging in the fitness scene, you will see it here.

We couldn’t help but to stop at the big Arnold cut-out courtesy of Homage and snap a pic.

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Speaking of Homage they had one of the hottest booths at The Arnold! Their kitschy tees were loved by all and the booth was swamped! Arnold Classic gear is still available at their website http://www.homage.com/collections/arnold-classic

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We got the pleasure to witness a fantastically odd experience, in which very large muscled men tried to get a very heavy weight (at least that’s what I think it was) out of a box. I’m not sure what the the lbs. of the weight was but those boys had a hell of a time trying to grab it! None were successful, at least while we watched.

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We got to meet some folks with AMAZING bodies! Talk about a motivating experience!

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There were quite a bit of characters as well! Ummmm…

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We met Chuck Zito the actor from the HBO series OZ and Sons of Anarchy. He is also a boxer, martial artist, stuntman and a really nice guy!

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Matt and I purchased some clothing from the Monsta booth. We both really like our picks. I have worn my shirt during a few different workouts.. It’s quite comfy and is versatile for everything. http://www.monstaclothing.com/

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It was a fun action packed day. I left with one of my favorite protein bars to date as well: Clif Builder’s Mint Chocolate Bar. Sooo good! The guys that worked the Clif booth were super nice and we ended up chatting about fitness for a while. I didn’t know there were so many different varieties of Clif Bloks, which is what I use on my long runs. My grocery store only carries 2 varieties, black cherry and strawberry. Both are tasty, but I would love to “spice” it up a bit. I will keep a look out for additional flavors! Any C-Bus residents that may know of a store that carries more options, let a girl know.

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Another fun year at Arnold Classic! Will you be there next year?

Spinning Q & A with Instructor Lisa Paquette – By: Jenn

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Matt and I with Spin Instructor Lisa Paquette

Lisa’s music selection was fun and her vibe was upbeat without being pushy. Check out her class at CSC on Mondays, Wednesdays and Fridays at noon. http://www.columbussportsconnection.com/group_fitness_2.shtml

FFF – The spin class was great, tell us a little about your background with spinning.

Lisa -Glad to know that you enjoyed the class.  Thanks for coming in! I’ve been Spinning for about 14 years now, and I still love it.  I love putting together the music and the road, and getting feedback from my classes about it all.

FFF – What are the benefits of spin class?

Lisa – Spinning is designed as a cardio workout (gets your heart rate up!) to help achieve or maintain full body fitness.  It’s also great as a cross training workout for runners, or just as an indoor alternative for outdoor cyclists.

FFF – As a Spiginner, how can you get the most out of a spinning workout?

Lisa – To get the most out of Spinning class, it’s important to relax and have fun.  Do what you can, but don’t expect to do everything that the Spinning regular on the bike next to you is doing.  It takes a while to get used to the bike, to the format of the class, and to the variety of movements that are included in a class.  Give yourself time to learn and enjoy.

FFF – What are some first-timer mistakes?

Lisa – I’ve seen first-timers that push to try and do everything, and then end up not liking the class (because they think it was too hard), or they end up straining muscles they didn’t realize they were using.  Or, they don’t use any resistance during their ride, and feel out of control.

FFF – Tell us a little about form/posture?

Lisa – The bikes are designed so they can be set up most efficiently for the largest variety of body types.  Your weight should be centered over the main frame of the bike, with the seat at a height so that your knees are slightly bent when your feet are on the pedals, so that you can easily and comfortably reach the handlebars without straining your back or being so close that there’s no room for your knees!  Once on the bike, relax your shoulders, bend your elbows and make the upper body engaged but easy – that’s the only way to be able to breathe!  If you lock your elbows and close out your upper body, it’s really difficult to find the necessary breath.

FFF – We sure got sweaty in there! Any clothing recommendations?

Lisa – If you’re going to stick with Spinning for the long haul, I recommend purchasing cycling shorts (to pad the bottom) and possibly even cycling shoes.  Otherwise, keep it simple.  A t-shirt and shorts are adequate.

FFF – Lastly, how many times per week would you suggest spinning, and what workouts do you think would benefit spiginners on their off days?

Lisa – I would suggest Spinning 2-3 times per week.  More if your schedule (and body) allow.  It’s your cardio… use it as an alternative to running (outdoors or treadmill) or elliptical, and it can be done on the same day or opposing days to strength training.  Just be sure to stay and enjoy the stretch at the end of class!

Thanks Lisa!

Like Lisa on Facebook! www.facebook.com/lisa.paquette1

Are you a Spiginner?

Do you have a favorite spin instructor or gym for spinning, share it!