So last month I was gifted with the BEST Birthday present yet! VIP tickets to the Jillian Michaels Maximize Your Life Tour The event was so much fun and super informative. Yes, as I expected it provided a good amount of information that I already knew, but it also gave me insight on a professional, passionate, hysterical fitness trainer. Jillian spoke about food, health, wellness and of course exercise. The VIP guests got a short and sweet visit with Jillian, we had a few pictures taken and I also got an opportunity to pose with my article in (614) FIT Magazine that I wrote about her fitness DVD Banish Fat Boost Metabolism. If you were wondering, yes, that’s me below being ballsy and flexing in front of Jillian Michaels. I think she’s impressed 😉
One of the tools she shared with us was the importance of learning your BMR aka. basal metabolic rate. Basal metabolic rate is the rate at which energy is utilized at complete rest. *Breaking it down* How many calories you can eat without doing a thing other than breathing and watching seasons of Scandal without gaining an ounce. In my case as long as I don’t exceed 1,293 calories me and Olivia Pope can hang out all day guilt-ish free. Here is a BMR calculator http://www.myfitnesspal.com/tools/bmr-calculator
While delving into the world of BMR and learning a bit about calories and energy consumption, or lack there of, I came across a really interesting tool that calculates your fitness age. This fitness calculator comes from the Norwegian University of Science and Technology, they are studying the benefits of Cardio Vascular fitness. http://www.ntnu.edu/cerg/vo2max
At one point you will convert your height into centimeters, here is a tool to do so. http://www.manuelsweb.com/ft_in_cm.htm you will also need to measure your waist (1 inch above your belly button) and calculate your resting pulse (just count your beats via wrist or neck for 15 seconds and multiply by 4)
After you answer the info about your body type and activity levels they will ask you a few questions for their study, it is noted that all information provided is confidential. The total calculation from start to finish took about 10 minutes.
Here are my fitness test results
My fitness age is 21! I answered everything correctly and even took the test again to double check. Wow, not too shabby! I’ll take those results any day! I read their recommendations for fitness and cardio vascular strength after the survey. Their most recommended tool… 4X4 Interval training. Okay! This method is so popular right now, why because it’s FAST… Zoom! Don’t know much about interval training? Here is a quick 4 minute video from the Norwegian University http://www.ntnu.edu/cerg/advice
Go take the test for yourself and leave me a comment with your results! Can’t wait!