Tag Archives: 5k

Cap City Quarter Marathon

OK it’s been an extra busy few weeks and I haven’t posted in oh… Forever! So here goes. I participated in the Cap City Quarter Marathon on May 3rd. Here is my night before attire all set and ready to go!

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It was extra chilly and windy that morning! I DO NOT LIKE THE COLD!

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The race was great, well organized, plenty of port-a-potties (yes that is super important) and lots of water/Gatorade stations. Before this race (at that point my farthest run- 6.25 miles) I thought for a moment, why am I doing this, the training, the nerves, the cost (yes running does end up actually being expensive). I wasn’t sure that I would run for a while after. It was a mentally and emotionally draining. But as soon as I finished, and I mean within minutes… all I could think was, I can’t wait to run a half marathon next. I signed up for a half later that week 🙂 Which I am currently training for.

The race photographers snapped some great pics of me running, I wish the pictures weren’t so expensive, really… $30 for one picture. That’s just not fair! I opted not to buy them, but I really had to dig up the inner frugalness. The bigger part of me just wanted proof that I don’t look as crazy as I think I do when I run!

I decided going into the event that I would use a pacer. Fleet Feet Sports provided them, which was amazing. I participated in a 5k that I started too fast (rookie mistake #1, I know) and ended up with an injury that put me out of running commission for 3 months this past November. So I picked a time that I felt I would be challenged yet comfortable with. It worked out perfectly! I’m glad I didn’t stray from the pack either. I wasn’t all that familiar with a pacer and just did some general research on how the event would work. It’s simple – what’s your reasonable goal to finish the race in, got it, good, now pick that pace and follow the sign. Even better, seasoned runners know pacers are volunteering this effort and have the hard work of actually monitoring our progress to an exact time, so they get lot’s of cheers along the way. Which of course made me feel like I was getting lots of cheers too (put down Rocky pumping fists) 🙂

Pacers rule! Thanks to everyone who has ever contributed, what a great gift. Oh and cheerleaders, sign holders, family and friends, you guys really make things easier. It feels damn good to see someone lending a you can do it smile. Thank you for that!

P.S. Best race sign I saw, one that said WORST PARADE EVER, LOL! 2nd best was this big lightening bolt that said tap here for power, bet your butt I sure did give it a good tap, it totally worked, at least in the moment it did!

 

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When it was all said and done, I was a little shaky and a lot of pumped. The accomplishment really made me thankful for completing a goal. You see, I’ve only been running or a runner in training for about a year. I had set a goal, I want to be a runner. I felt it was a reasonable, attainable goal. I would start small, running a couple of times every week or two to get my body used to it, then I would try a few 5k’s, followed by a quarter marathon, a half than a full. I am more than halfway completed with my goal, and I love running!

Here are my quarter marathon stats! I’m thrilled with the results, not to shabby for a beginner.

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I’m a big believer in rewards after running mine was obviously this nice ice cold beer! The one that followed the first was also considered a reward 🙂

 

Right now I’ve been focusing on training, the half marathon is in August so I don’t have too long to train. I’m going through some achy knees and calves, I’m also trying to figure out my pace. The recent extreme humidity is making for a trying time with pace, it for sure makes it harder to breathe. The sticky weather is also making my run times significantly longer. Just think about how good I’ll be in October when the chilly air arrives again – daily optimism point… Check!

What’s Black & Blue and Cold All Over?… I am, after the Survival Race

Obstacle courses are scattered all over my Facebook and twitter portals now-a-days. They differ in event type, fund raiser or charity and don’t forget good old fashion sportsmanship and competition. Last year Matt and I decided to compete in the 1st Annual Survival Race, a 5k obstacle course. It was fun and we did well! It was about 40 degrees in 2013 and just plain cold, the ground was hard and no amount of hopping aka dynamic stretching warmed you up. When it was all said and done though we had a blast and were both proud of our performance.

DSC01236So of course the second I found out race registration had begun for this year I immediately signed up! What I like about The Survival Race is that with your entrance fee you receive admission to The Arnold Classic Event at the Convention Center that weekend. You also get a kick ass race shirt, P.S. don’t even try to be cool and act like you don’t LOVE a good race shirt, even if the only people who ever see it is you, your dog and the self checkout attendant at the grocery store. The race also gives you something to train for during the gloomy months succeeding the worn off Christmas cheer. If it wasn’t for the fear of getting my butt handed to me during the obstacle course I may have been totally content creating the ultimate Netflix hibernation list while dwindling down my collection of left over stocking stuffer candy. It doesn’t hurt that both last year and this year Matt and I both had Arnold Schwarzenegger just feet (this year inches) away from us. It’s especially awesome because he bears a pretty similar resemblance to our dad who doesn’t live nearby and we don’t see often. This year Arnold introduced our race wave so we got to high five him as we passed the staring line, no lie, it was COOL!

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I jumped in to video record Arnold via my cell phone right before the race and Matt got a nice close up with him directly behind us. Matt’s showing off his I’ll Be Back, face!

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This course was demanding to say the least, the obstacles were tougher than last year, and it was considerably colder. The temperature read 28 degrees for our race time, Arnold was running late and the crowd was substantially larger. But eventually the horn blew and we were off! The best part of the race was the start where we got to run through Columbus Crew Soccer Stadium. It was beyond a moment of awe to have little ole you running through a huge empty stadium (insert Rocky music and roar). When we arrived at the beginning of the actual obstacles there was quite a bit of crowding. You just can’t go any faster than the swarm of people waiting for their chance to crawl through a tube. Lesson learned, next year pick a wave time that doesn’t start with a famous person doling out high fives. Speaking of tubes there were plenty of them, tubes to jump over of all sizes, one obstacle involved a large hurdle neither Matt nor myself could clear. The ego bruise didn’t sting as badly since we didn’t witness any other fellow racers defeat the beast. the hurdle

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Obstacles also consisted of cargo nets, sand bag carrying, rope climbing,  rope swinging, rock wall climbing and let me also mention the ice pond that became an obstacle to slide across, thanks to the collaboration of Mother Nature and the Midwest.

To be honest, I was a bit of a nervous wreck before the race, I was sweaty yet freezing, my heart rapidly thumping, adrenalin was free flowing and every single sensory nerve was heightened like little static-y arm hairs. I have a fear that I will fail or that I will get hurt. I know I will give it my all but will that be enough?

After the race was over and every fearling subsided I really had a chance to realize how amazing of an experience I had. I thought to myself, let me ask others what they did that Saturday March 1st. Many wouldn’t say they conquered an obstacle course in below freezing temperatures and did it well, I can say I did that! The Survival Race was a great event, well managed and all around motivating. If you can bear the temperatures I would highly recommend doing it, you just need some mind over frozen matter. I can’t wait to give it my all again next year. I mean think about it, even if it is just an obstacle course… it’s no longer an obstacle for me.

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For more info on The Survival Race and where it’s held click below!
http://thesurvivalrace.com/

Do you have any obstacle courses you love, please share with us!