Matt and I with Spin Instructor Lisa Paquette
Lisa’s music selection was fun and her vibe was upbeat without being pushy. Check out her class at CSC on Mondays, Wednesdays and Fridays at noon. http://www.columbussportsconnection.com/group_fitness_2.shtml
FFF – The spin class was great, tell us a little about your background with spinning.
Lisa -Glad to know that you enjoyed the class. Thanks for coming in! I’ve been Spinning for about 14 years now, and I still love it. I love putting together the music and the road, and getting feedback from my classes about it all.
FFF – What are the benefits of spin class?
Lisa – Spinning is designed as a cardio workout (gets your heart rate up!) to help achieve or maintain full body fitness. It’s also great as a cross training workout for runners, or just as an indoor alternative for outdoor cyclists.
FFF – As a Spiginner, how can you get the most out of a spinning workout?
Lisa – To get the most out of Spinning class, it’s important to relax and have fun. Do what you can, but don’t expect to do everything that the Spinning regular on the bike next to you is doing. It takes a while to get used to the bike, to the format of the class, and to the variety of movements that are included in a class. Give yourself time to learn and enjoy.
FFF – What are some first-timer mistakes?
Lisa – I’ve seen first-timers that push to try and do everything, and then end up not liking the class (because they think it was too hard), or they end up straining muscles they didn’t realize they were using. Or, they don’t use any resistance during their ride, and feel out of control.
FFF – Tell us a little about form/posture?
Lisa – The bikes are designed so they can be set up most efficiently for the largest variety of body types. Your weight should be centered over the main frame of the bike, with the seat at a height so that your knees are slightly bent when your feet are on the pedals, so that you can easily and comfortably reach the handlebars without straining your back or being so close that there’s no room for your knees! Once on the bike, relax your shoulders, bend your elbows and make the upper body engaged but easy – that’s the only way to be able to breathe! If you lock your elbows and close out your upper body, it’s really difficult to find the necessary breath.
FFF – We sure got sweaty in there! Any clothing recommendations?
Lisa – If you’re going to stick with Spinning for the long haul, I recommend purchasing cycling shorts (to pad the bottom) and possibly even cycling shoes. Otherwise, keep it simple. A t-shirt and shorts are adequate.
FFF – Lastly, how many times per week would you suggest spinning, and what workouts do you think would benefit spiginners on their off days?
Lisa – I would suggest Spinning 2-3 times per week. More if your schedule (and body) allow. It’s your cardio… use it as an alternative to running (outdoors or treadmill) or elliptical, and it can be done on the same day or opposing days to strength training. Just be sure to stay and enjoy the stretch at the end of class!
Like Lisa on Facebook! www.facebook.com/lisa.paquette1
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